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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1229 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 3日:
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2044 kcal
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脂質: 93.02g | たんぱく質: 117.80g | 炭水化物: 186.85g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Publix American Cheese Slices, Kroger Honey Ham, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain. 昼食: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. 夕食: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Cantina Bowl - Steak. 軽食/その他: Great Value Chocolate Flavored Syrup, Honeymaid Graham Crackers, Kirkland Signature Organic Walnuts, Talenti Caribbean Coconut Gelato. もっと...
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週に5.1 kg減量中
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