|
Well gained a few, but thankfully not too bad. I am still not where I am, but not at all where I used to be. I started working out again this week, doing strength training that is. I have been keeping up with my walks, just not lifting and keeping my cals at a deficit. August was a trying month as I had to get used to my oldest being moved out the house going to a university. That shit is so bittersweet. I am so damn proud, but miss her daily hugs, her smiles, hearing her I love yous, just her whole self in my home. Anyway, I am at peace now knowing she is happy, and that she has a fantastic roommate, and has made friends. So now mama can get back to business and work on herself. Have a great Labor Day Weekend! Whatever your goals are for this week, I hope you smash them!
|
99.8 kg
これまでの減量分: 15.0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 3日:
|
1638 kcal
|
脂質: 63.93g | たんぱく質: 104.26g | 炭水化物: 183.67g.
朝食: Harrisburg Dairies 2% Milk, Healthworks Shelled Hemp Seeds, Quest Protein Powder Multi-Purpose Mix, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. 昼食: Buffalo Crack Chicken, Mission Carb Balance Whole Wheat Tortilla (28g), Quinoa (Cooked). 夕食: Wayback Burgers Fries (Regular), Wegmans Chicken Strips. もっと...
|
週に0.1 kg増量中
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|