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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1181 kcal deficit // BF↓0.2% // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 1日:
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1629 kcal
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脂質: 77.86g | たんぱく質: 114.60g | 炭水化物: 117.44g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. 昼食: Subway 6" Spicy Italian. 夕食: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Maryland Style Crab Cakes, Fried Floured or Breaded Fish. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Dole Dark Sweet Cherries. もっと...
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週に3.8 kg減量中
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