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I feel like this should be lower because I was way under on my calories yesterday. But I really didn't exercise at all... I think I really need to up my movement to see my numbers go down. Going forward I'm doing a minimum of 10 minutes of exercise a day. Better than nothing and a start right? Small gain's like this is what has made me fall off the wagon previously. I just get discouraged and frustrated really fast when I don't see results and I'm really trying. Let's do this!! All the clothes in my closet miss me lol Go team!! 💗🙏
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93.3 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 31日:
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1172 kcal
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脂質: 51.41g | たんぱく質: 49.92g | 炭水化物: 144.35g.
朝食: Nature's Own 100% Whole Wheat Bread, Marketside Roasted Red Pepper Hummus. 昼食: Crush Soda Orange Soda (Cup), Laughing Cow Creamy Swiss Garlic & Herb, Jell-O Sugar Free Chocolate Pudding Snack, Simply Nature Red Pepper Hummus. 夕食: Chili. 軽食/その他: Trader Joe's High Fiber Cereal. もっと...
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週に4.4 kg増量中
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 コメント
Personally, I think "10 minutes of exercise" is correct.
▽＜｜b✨
However, what is important in exercise is "do not get injured, do not overdo it"
Instead of muscle pain, "If you feel pain from the immediate vicinity of your joints and the pain lasts for a long time, please suspend your exercise habits."
Let's go slowly.✨
▽°｜ﾉｼ
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Thank you, ヤママユガ! Probably to some 10 minutes seems like nothing but compared to last year when I was on dialysis before my transplants it's huge! I realized today I can now hand wash all my dishes at once. Just last year I'd have to take about 4 breaks to get them all done I was so sick. It's the little things 🙏💗 Go team!!
2021年 08月 31日 投稿者: Alycat87
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