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Yesterday I ate under my calorie goal, missed my protein goal, and missed meeting some activity goals. 158 kcal deficit // BF↓0.3% // missed Sleep Goal
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 30日:
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1431 kcal
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脂質: 50.76g | たんぱく質: 121.62g | 炭水化物: 124.36g.
朝食: Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. 夕食: Sour Dough Bread, Great Value Homestyle Macaroni & Cheese Bake, Cheese Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Drumstick (Skin Eaten). もっと...
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週に0.6 kg減量中
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