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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1111 kcal deficit // BF↑0.3% // Sleep Goal exceeded
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 29日:
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1784 kcal
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脂質: 73.17g | たんぱく質: 99.18g | 炭水化物: 188.52g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Publix American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Sandwich Skinnys Multi-Grain. 夕食: Tuscan Garden Balsamic Vinaigrette Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Sourdough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked). 軽食/その他: Talenti Caribbean Coconut Gelato. もっと...
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週に1.9 kg減量中
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