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Yesterday I ate under goal, missed my protein goal, and did not meet all activity goals. 743 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 28日:
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1676 kcal
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脂質: 87.66g | たんぱく質: 118.90g | 炭水化物: 107.95g.
朝食: Grapes, Premier Nutrition High Protein Shake - Chocolate. 昼食: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Shrimp, Meatless Fried Rice. 軽食/その他: Kroger Lightly Salted Cashews, Premier Nutrition High Protein Shake - Vanilla. もっと...
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体重に変化ありません
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