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Yesterday I ate barely under my calorie goal, far exceeded my protein goal, and met all activity goals. 573 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 27日:
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1583 kcal
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脂質: 56.85g | たんぱく質: 90.37g | 炭水化物: 185.07g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Sara Lee Oven Roasted Chicken Breast, Sara Lee Honey Ham, Great Value Romaine Lettuce, Mezzetta Imported Golden Greek Peperoncini, Del Barrio Flour Tortillas, Kroger Original Kettle Chips. 夕食: Mountain Dew Mountain Dew (12 oz), Enchilada with Cheese and Beef, Daisy Sour Cream, Lettuce Salad with Tomato, Cooked Pinto, Calico or Red Beans, Spanish Rice. 軽食/その他: Kiwi Fruit. もっと...
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週に1.9 kg増量中
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