|
Yesterday I ate "Well" at 103% of my calorie goal, far exceeded my protein goal, and met all activity goals. 723 kcal deficit // BF↑0.4% // missed Sleep Goal
|
69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 08月 26日:
|
1848 kcal
|
脂質: 74.31g | たんぱく質: 142.37g | 炭水化物: 147.72g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Whole Milk, Kroger Original Kettle Chips, Del Barrio Flour Tortillas, Mezzetta Imported Golden Greek Peperoncini, Great Value Romaine Lettuce, Sara Lee Honey Ham, Sara Lee Oven Roasted Chicken Breast. 夕食: Cooked Beets (from Fresh), Creamed Spinach, Chicken Liver (Simmered, Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Jasmine Rice (Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins. もっと...
|
週に5.1 kg増量中
|