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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1266 kcal deficit // BF↓0.1 and is back in range // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 24日:
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1711 kcal
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脂質: 85.03g | たんぱく質: 132.27g | 炭水化物: 110.27g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Kroger White American Cheese Slices. 昼食: Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Kirkland Signature Organic Greek Yogurt, Butter (Salted) , Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp, Wegmans Panko Bread Crumbs, Great Value Swai Fillets, Dickey's Barbecue Cucumber & Tomato Salad. もっと...
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週に1.3 kg減量中
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