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Big Fail 😔 .. I know is the ice cream and the late dinner without moving afterwards and those chips , also all those nuts .. hate that I'm getting older and for some weird reason I am focusing on food more than I used to in the past , anyway it's pointless to cry over spilled milk now so just focusing forward. oh yesterday I watch this series on Netflix with Jane Fonda , could not believe my eyes she is 83 y.o. but looks so pristine..I'm sure she had surgeon help and everything but man, that should inspire me to start moving more and doing more exercise but what it does it making me more guilty for my bad posture, for my laziness and all that - I really don't want to complain and lately want to focus in all the great and positive aspects of usa, I really do and I really appreciate, but in all honesty I miss walking ..feel stupid driving to some park so I can walk and then there is the grandiose feeling as if i achieve something when in fact is a little walk i would just do daily in my country no problem.. also no gym to walk to ..I don't even have a subscription and i don't want to cause hate driving and driving all the way there of all places would made me feel kind of stupid ..can't avoid thinking on the irony , also the anxiety of driving geez ..all these pretty ppl aging gracefully is just a constant reminder that I'm not them and that I may not get there as I don't exercise and deep in me don't want to , want to take the easy way which is restrict the food ..but even on that I fail - don't know man, I guess I just wanted to vent a little ..I even have the answer , i know what to do, i know how should I search for motivation..but kind of just need the vent today :(
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55 kg
これまでの減量分: 0 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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