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Yesterday I ate "Well" at 102% of my calorie goal, slightly exceeded my protein goal, and did not meet all activity goals. 463 deficit // BF↑0.1% // barely missed Sleep Goal
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 20日:
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1839 kcal
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脂質: 87.85g | たんぱく質: 104.63g | 炭水化物: 136.39g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J. 昼食: Kroger Original Kettle Chips, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. 軽食/その他: Nectarines. もっと...
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週に3.2 kg増量中
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