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Today is a rest day. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal and all activity goals. 673 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 19日:
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1929 kcal
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脂質: 110.61g | たんぱく質: 121.52g | 炭水化物: 115.46g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Pork Bratwurst (Cooked), Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Banana Pepper Rings, Lettuce, Appleton Farms Sliced Ham, Del Barrio Flour Tortillas, Philadelphia Original Cream Cheese. 夕食: Cucumber Salad with Vinegar, Salisbury Steak with Gravy (Mixture), Jasmine Rice (Cooked), Shrimp, Blue Runner Shrimp Creole Base. 軽食/その他: Southern Grove Salt & Pepper Cashews. もっと...
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週に5.1 kg減量中
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