|
Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
|
69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 08月 18日:
|
1975 kcal
|
脂質: 92.18g | たんぱく質: 111.80g | 炭水化物: 168.07g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. 昼食: Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad. 夕食: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). もっと...
|
週に2.5 kg減量中
|