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Yesterday I ate "Poorly" again at 117% of my calorie goal. I far exceeded my protein goal and met all activity goals. I'm sore today so this will be a rest day. 578 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 08月 16日:
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1926 kcal
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脂質: 76.86g | たんぱく質: 126.37g | 炭水化物: 198.55g.
朝食: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate, Bananas. 夕食: Whole Milk, Kirkland Signature Organic Greek Yogurt, Fried Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Fried Floured or Breaded Scallops, Fried or Battered Breaded Floured Shrimp, Crab Rangoons. 軽食/その他: Southern Grove Salt & Pepper Cashews. もっと...
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週に4.4 kg増量中
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 コメント
Shake it off and start again. We all have ups and downs. Focus on what you can do right now and forget what you can’t do anything about.
2021年 08月 16日 投稿者: dmc2014
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Considering you are bang on your goal weight, I'd call it a win! You needed a bit of extra it seems lately! You are wonderfully fine! 😁
2021年 08月 16日 投稿者: melissatwa
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Thanks, dmc2014, and melissa!!!
2021年 08月 18日 投稿者: John10251
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@Melissa, You are spot on. I have been trying to stall my weight losses to keep from getting too far below my target weight. I'm not too happy about my body fat percentage going up. My challenge to myself is to maintain close to my target weight and get my body fat back in my desired range...
2021年 08月 18日 投稿者: John10251
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