2021年 08月 16日の計量結果（日記のエントリーがない日）
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126.8 kg
これまでの減量分: 14.3 kg.
残り: 27.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 16日:
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1366 kcal
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脂質: 44.98g | たんぱく質: 105.51g | 炭水化物: 168.35g.
朝食: Kraft Velveeta Cheese Slices, Lactaid 100% Lactose Free Fat Free Milk, Coffee, Philadelphia Regular Strawberry Cream Cheese, Primo Taglio Black Forest Ham, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Plain. 昼食: Sun Yun Hot Kimchee, Bertolli Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), CJ Korean BBQ Sauce, Chan&Chan Chinese Brand Sausage (Pink Package), Lightlife Foods Organic Tempeh - Original, Wegmans Jasmine Rice. 夕食: Frigo Freshly Shredded Parmesan Cheese, Birds Eye Steamfresh Chopped Kale, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Fiber Gourmet Light Penne, Butterball All Natural 93% Fat Free Ground Turkey. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lactaid 100% Lactose Free Fat Free Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Crystal Light Fruit Punch Drink Mix, Cantaloupe Melons . もっと...
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週に0.7 kg減量中
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