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Yesterday I ate "Poorly" at 119% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 314 kcal surplus // BF↑0.1% and is out of range // Sleep Goal met
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 08月 15日:
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2221 kcal
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脂質: 87.84g | たんぱく質: 139.99g | 炭水化物: 241.75g.
朝食: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 夕食: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice, Kirkwood Chicken Cordon Bleu. 軽食/その他: Southern Grove Salt & Pepper Cashews, Kiwi Fruit, Watermelon. もっと...
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週に2.5 kg増量中
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