DISCUSSING I AM OLDER IN AGE BECAUSE I AM FAT
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56.2 kg
これまでの減量分: 0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 15日:
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1039 kcal
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脂質: 39.37g | たんぱく質: 50.41g | 炭水化物: 118.26g.
朝食: Tetley Tea with Semi-Skimmed Milk, Morrisons Greek Style Yogurt, Porridge. 昼食: Quaker Oat So Simple Golden Syrup (Pot), Morrisons Greek Style Yogurt, Latte Coffee. 夕食: Morrisons Cherry Tomatoes, Sweet Red Peppers, Chicken Wing Meat and Skin (Stewed, Cooked), Spinach Filled Tortellini. もっと...
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週に1.4 kg増量中
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コメント
morning merry Mel, do u think we should try and be less strict with ourselves?? like u I do so well n don't seem to lose, then I think worked so hard all week n stuff my face in disappointment, think being older doesn't help. I certainly couldn't go for 10k run like some of the guys on here. Ur at a good weight don't worry so much xx
2021年 08月 15日 投稿者: heatherboardman
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ur not daft, n I apologise for my comment about ur weight been fine, I work with some ladies that are larger than me n they don't understand why I'm not happy I'm 11.5st 5ft5 but it's about how we feel in ourselves not others I'd love to be Ur weight I'm not, n i will keep trying, I love my food my food loves me and clings on tight 🤣🤣, but if we didn't all love our food too much we wouldn't of met some beautiful people on here xx
2021年 08月 15日 投稿者: heatherboardman
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I’m sure it’s the other way round! Being older makes us get fatter!! Ladies especially. Menopause changes your metabolism I’m sure. You work your socks off, so you’re using up lots of energy. So you NEED to eat!! Also, I have a theory that having a little extra on you stretches out your wrinkles!
2021年 08月 15日 投稿者: mincepiemuncher
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Mel you are not too fat!🙃🌺🌸🌻
2021年 08月 15日 投稿者: Shrewdness
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2021年 08月 15日 投稿者: heatherboardman
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『What I personally consider important』
Is it difficult to carry out daily activities due to the heavy burden on joints and internal organs due to the influence of weight?
It is possible to lose weight at any time and without fail as long as the joints and internal organs are not strained.
The important thing in dieting is to lose weight as slowly as possible.
Let's go slowly✨
▽<|b✨
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I think everything you said is correct, but she is viewing herself overweight and I am not. 🙃
Can you give me an English name, since I am unable to write yours.
Unlike you, I got a B in my own language, even though that is the only one I have.😣
I think your comments have been very informative.👍
2021年 08月 15日 投稿者: Shrewdness
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Please be kind to yourself Mel.
2021年 08月 16日 投稿者: A&KPlot342AMyTime50
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