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Yesterday I ate at 99% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 773 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 14日:
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2264 kcal
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脂質: 89.40g | たんぱく質: 138.61g | 炭水化物: 231.59g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk. 昼食: Taco Bell Crunchy Taco, Taco Bell Chicken Chipotle Melt. 夕食: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. 軽食/その他: Girl Scout Cookies Thin Mints, Godiva Chocolate Truffles. もっと...
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週に1.3 kg増量中
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