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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 708 kcal deficit // BF↑0.1% // barely missed Sleep Goal
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 13日:
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1884 kcal
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脂質: 103.64g | たんぱく質: 122.08g | 炭水化物: 110.20g.
朝食: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Stouffer's Signature Classics Creamed Chipped Beef, Pork Bratwurst (Cooked), Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Del Barrio Flour Tortillas, Lettuce, Kroger Banana Pepper Rings, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Original Kettle Chips, Philadelphia Original Cream Cheese. 夕食: Brown Gravy, Vegetable Spring Roll, Chinese Fried Rice, Shrimp Egg Foo Yung. もっと...
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週に0.6 kg増量中
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