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:-(
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68.5 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 12日:
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1736 kcal
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脂質: 63.32g | たんぱく質: 61.46g | 炭水化物: 179.90g.
朝食: Asda Red Seedless Grapes, Semi-Skimmed Milk. 昼食: Weight Watchers Crisps, Rocket, Hellmann's Light Mayonnaise, Egg, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Cheddar Cheese , Onions , Tesco Mushrooms, Sainsbury's Basics Red Kidney Beans , Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Salsa, Poached Egg (with Salt). 軽食/その他: Swizzels Matlow Drumstick Squashies , Sharp's Doom Bar, Green Olives. もっと...
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週に1.0 kg増量中
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