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vWeight In...(134.4lbs) Down 0.6lbs 😄
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61.0 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 11日:
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692 kcal
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脂質: 38.18g | たんぱく質: 53.09g | 炭水化物: 31.89g.
朝食: Coffee, Great Value Powdered Creamer. 昼食: Yummy Chicken Nuggets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 夕食: Yummy Chicken Nuggets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. もっと...
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週に0.3 kg減量中
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