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Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 10日:
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1940 kcal
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脂質: 76.10g | たんぱく質: 157.92g | 炭水化物: 160.83g.
朝食: Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: McDonald's Triple Cheeseburger. 夕食: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.3 kg減量中
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