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Monday another day, another dollar. weather rubbish. home now lunch eaten. steps to finish. hope all of you are well and having a good day. Merry Mel.
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54.9 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 9日:
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1116 kcal
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脂質: 20.20g | たんぱく質: 47.45g | 炭水化物: 191.06g.
朝食: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Morrisons Greek Style Yogurt, Chocolate Milk. 昼食: Bananas, Morrisons Seedless Green Grapes, Total Greek Yoghurt, Chocolate Milk. 夕食: Boots Hoisin Duck Wrap, Bananas, Nectarines. 軽食/その他: Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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体重に変化ありません
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