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Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal
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67.4 kg
これまでの減量分: 6.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 6日:
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1985 kcal
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脂質: 99.38g | たんぱく質: 116.58g | 炭水化物: 133.95g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . 夕食: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. もっと...
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週に1.9 kg減量中
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