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Oh no; I have an unplanned weight loss today after noting yesterday how well my weight had been holding steady. More calories, please... Yesterday I did some yard work. I ate under my calorie goal, met my protein goal and met all activity goals. 1288 kcal deficit//BF↓0.4%// Sleep Goal met
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68.0 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 3日:
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1613 kcal
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脂質: 56.39g | たんぱく質: 139.22g | 炭水化物: 147.10g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. 昼食: Arnold 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger New York Strip Steak. 軽食/その他: Kiwi Fruit. もっと...
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週に5.1 kg減量中
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