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My weight has been holding steady for the last few days. Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 810 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great week folks!!!
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 08月 2日:
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1610 kcal
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脂質: 77.45g | たんぱく質: 114.49g | 炭水化物: 105.33g.
朝食: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J. 昼食: Del Barrio Flour Tortillas, Great Value Romaine Lettuce, Philadelphia Original Cream Cheese, Deli Sliced Ham. 夕食: Salmon Cake or Patty, Kroger Crinkle Cut Fries, Birds Eye Riced Cauliflower. 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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体重に変化ありません
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