|
Happy Sunday Everyone!!! Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 281 kcal deficit // BF↑0.1% // Sleep Goal met
|
68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 08月 1日:
|
1812 kcal
|
脂質: 111.99g | たんぱく質: 122.22g | 炭水化物: 83.24g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Swiss Cheese Slices, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 夕食: Kirkland Signature Rotisserie Chicken, Cooked Summer Squash (from Fresh), Sweet Potato Fries. 軽食/その他: Whole Milk, Toll House Triple Chip Cookie Dough. もっと...
|
週に0.6 kg増量中
|