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We slept in late today. I got ten and a half hours of sleep. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 234 kcal deficit // BF↑0.1% // Sleep Goal met
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 31日:
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1639 kcal
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脂質: 68.68g | たんぱく質: 84.61g | 炭水化物: 162.94g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: TGI Friday's Onion Rings, Publix Hamburger Buns, Food Lion Homestyle Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. 夕食: Pepperoni Calzone. もっと...
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週に0.6 kg減量中
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