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Week 105. Happy. Onwards and downwards!
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82.6 kg
これまでの減量分: 58.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 30日:
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1813 kcal
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脂質: 72.86g | たんぱく質: 96.23g | 炭水化物: 181.30g.
朝食: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. 昼食: Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Asda Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Tomatoes, Heinz Salad Cream 30% Less Fat, Heinz Salad Cream 30% Less Fat, Princes Sandwich Tuna in Brine, Ryvita Sweet Onion Crispbread. 夕食: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. 軽食/その他: Asda Dark Chocolate, Almonds, Walnuts, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に0.2 kg減量中
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