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Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 27日:
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1166 kcal
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脂質: 61.07g | たんぱく質: 102.00g | 炭水化物: 53.21g.
朝食: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). 軽食/その他: Kirkland Signature Chocolate Chip Cookie. もっと...
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週に3.2 kg減量中
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