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This past week has been out of rhythm. My activity and eating have not been on track. Yesterday I ate way under goal, missed my protein goal, and did not meet my protein goal. 600 kcal deficit // BF↑. 0.3% and is out of range // Sleep Goal met
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 25日:
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1897 kcal
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脂質: 82.89g | たんぱく質: 111.47g | 炭水化物: 169.04g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Publix Hamburger Buns, Food Lion Homestyle Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. 夕食: Cooked Kale (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup. 軽食/その他: Chocolate Chip Cookie, Hormel Original Pepperoni Slices, Great Value Cream Cheese, The Snack Factory Pretzel Crisps - Original, Kirkland Signature Organic Greek Yogurt. もっと...
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週に7.6 kg増量中
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