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Working out most days. So far, I am staying reasonably consistent, even when feeling a bit sluggish and desperately wanting some "pick me up" food 😱 (low carb, IF, eating almost half of what I used to).
I am still determined to reach my goal. ☺
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124.9 kg
これまでの減量分: 11.1 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 25日:
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2218 kcal
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脂質: 138.17g | たんぱく質: 141.30g | 炭水化物: 70.70g.
朝食: Brown Sugar, Cappuccino, Brown Sugar, Cappuccino. 昼食: Fried Egg, D'Orsogna Premium Middle Bacon. 夕食: Port Wine, Brown Sugar, Cappuccino, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). 軽食/その他: Cadbury Old Gold Dark Chocolate Roast Almond, Brown Sugar, Cappuccino. もっと...
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週に2.8 kg減量中
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