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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 24日:
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1423 kcal
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脂質: 66.49g | たんぱく質: 86.01g | 炭水化物: 125.80g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. 軽食/その他: Kirkland Signature Chocolate Chunk Cookie. もっと...
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週に1.9 kg減量中
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