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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 956 kcal deficit // BF↑0.1% // missed Sleep Goal
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 23日:
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1795 kcal
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脂質: 74.57g | たんぱく質: 111.34g | 炭水化物: 179.49g.
朝食: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. 昼食: Great Value Greek Nonfat Yogurt - Plain (Cup), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 夕食: Miller Brewing Company High Life Beer, Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Hot Italian Sausage, Pizza Hut 14" Large Meat Lover's Pan Pizza. 軽食/その他: Kirkland Signature Organic Greek Yogurt, Plums . もっと...
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週に2.5 kg増量中
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