|
Yesterday I ate under goal, exceeded my protein goal, and did not meet all activity goals. 1051 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
|
68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 07月 21日:
|
1593 kcal
|
脂質: 54.14g | たんぱく質: 95.30g | 炭水化物: 193.85g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Italian Salad Dressing , Bob Evans Lettuce & Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham. 夕食: Starbucks Raspberry Swirl Pound Cake, Master Choice Garlic Croutons, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, A Taste of Thai Yellow Curry Rice. 軽食/その他: Sweet Cherries , Quest Tortilla Style Protein Chips Nacho Cheese. もっと...
|
週に5.1 kg減量中
|