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Thanks again to everyone for the kind anniversary comments. My Wife's Sister's funeral is tomorrow. This past week has been mixed with highs and lows. I'm totally out of my regular routine. Perhaps, we will regain some normalcy in a few days. Yesterday I ate under goal, met my protein goal and all activity goals. 974 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 20日:
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1235 kcal
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脂質: 23.29g | たんぱく質: 125.13g | 炭水化物: 143.66g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. 昼食: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Organic Greek Yogurt, Shrimp, Sea Best Scallops. 軽食/その他: Sweet Cherries, Kiwi Fruit. もっと...
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週に5.1 kg増量中
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