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🙄😭
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68.9 kg
これまでの減量分: 0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 19日:
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1930 kcal
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脂質: 84.44g | たんぱく質: 79.53g | 炭水化物: 213.64g.
朝食: Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread, Yeo Valley Fat Free Greek Yoghurt, Semi-Skimmed Milk. 昼食: Turkey, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Wheatfield Bakery Multiseed Farmhouse Bread, Morrisons Deli Potato Salad, Celery , Sainsbury's Be Good to Yourself Prawn Cocktail, Co-Op Rocket, Tesco Baby Plum Tomatoes, Asda Iceberg Lettuce, Red Onions, Prawns, Olives. 軽食/その他: Marks & Spencer New York Vanilla Cheesecake Slice, Fruitcake , Flapjax Chocolate Flapjack. もっと...
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週に0.9 kg増量中
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