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0.7 lb drop (based on average morning weight)
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72.5 kg
これまでの減量分: 10.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 18日:
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1845 kcal
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脂質: 70.89g | たんぱく質: 65.14g | 炭水化物: 226.30g.
朝食: Zico Natural 100% Coconut Water (No Sugar Added), Kiwi Fruit, Lemon Juice. 昼食: Lakewood Organic Orange and Carrot Juice Blend, Goya Coconut Milk, Blueberry Smoothie. 夕食: Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing , Ranch Salad Dressing, Tasteful Selections Ruby Fingerlings Potatoes, Steak, Broccoli , Pickled Beets, Radish, Cucumber (with Peel) , Baked or Broiled Salmon, Calavo Avocado, Garden Cuts Green Leaf Lettuce. 軽食/その他: Bio-K PLUS Plain Fermented Dairy Probiotic, Souper Salad Sunflower Seeds, Frozen Yogurt, Wegmans Pink Grapefruit Sorbet, Pinkberry Mochi, Cheesecake Factory Ultimate Red Velvet Cheesecake, Brownie, Reese's 2 Peanut Butter Cups. もっと...
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2285 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 19 分, 歩く（ふつう） - 時速5km - 2 時間 16 分, 休憩 - 13 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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