2021年 07月 17日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 17日:
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1237 kcal
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脂質: 61.33g | たんぱく質: 53.23g | 炭水化物: 107.80g.
朝食: Denny's Meat Lover's Omelette, Coffee with Cream and Sugar. 夕食: Riunite Lambrusco Red Wine, Watermelon , Hummus, Cheesecake Factory Brown Bread Roll, Grapes, Great Value Pineapple Chunks, Chicken Thigh (Skin Not Eaten). 軽食/その他: Gonyek Chin Chin, Roasted Unsalted Cashew Nuts, Water . もっと...
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1967 kcal
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運動:
ウエイトトレーニング（ふつう） - 9 分, 健康体操（ガッツリ、腕立て伏せなど） - 9 分, 掃除 - 10 分, ダンス（高速ステップ、エアロビクス） - 5 分, 休憩 - 15 時間 27 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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 コメント
Girl!!!!!!! How wonderful to "see" you! I saw your name pop up on a post. So glad you are stopping in. I hope you will be around! You've been missed!!!! ❤️
2021年 07月 19日 投稿者: melissatwa
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Hey Missy! It's great to see you've been doing so well! ❣️You look amazing! Thanks for checking in with me. Yes, I'm finally back and it does feel good to be back. I've gone through several apps but this one feels like home ❤️. Just gave birth 6 months ago to my second little boy so it's been 6 months of getting back on track. I've actually already lost 50lbs. I don't think I'll be trying to get back into the 140s again this time. It was honestly too skinny for my body type, but let's see how it goes. My regards to you and your family ☺️
2021年 07月 19日 投稿者: AdaOke
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Congratulations!!!! I was wondering when you were due! I'm so happy your babies have each other and you have them! And, wow!!! 50 down? You've been hard at work! Good for you! It has been a rough year for many... Including me. Thankfully, with help and support here, I've been fighting my way back to goal weight and fitness. The community really is such a blessing. I hope you will post a picture sometime soon of your treasures, or send me a pm with a link to see your beautiful boys! 😁 Hoping to see you around!!!
2021年 07月 20日 投稿者: melissatwa
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