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Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 153 kcal deficit // BF↓0.1% // Sleep Goal met
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 15日:
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1872 kcal
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脂質: 69.59g | たんぱく質: 127.31g | 炭水化物: 192.82g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. 昼食: Taco Bell Chicken Chipotle Melt. 夕食: Wildtree Cilantro Lime Vinaigrette, Saffron Road Crunchy Chickpeas Sea Salt, Souper Salad Sunflower Seeds, Red Onions, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Couscous (Cooked), Sabra Supremely Spicy Hummus, Albasha Chicken Shawarma, Blubeckers Lamb Kofta, Brown Rice. もっと...
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週に1.3 kg減量中
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