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This is my average weight over the last 7 days. I had it at 163, but I always added a 2 lb buffer (just in case) but after 7 days of seeing a similar number, I think this is accurate.
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72.8 kg
これまでの減量分: 10.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 12日:
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1388 kcal
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脂質: 59.52g | たんぱく質: 41.57g | 炭水化物: 181.30g.
朝食: Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Lemon. 昼食: Country Archer Provisions Zero Sugar Rosemary Turkey Meat Stick, Quinn Maple Almond Butter Filled Pretzel Nuggets, Quinn Paleo Friendly Grain Free Original Pretzel Chips. 夕食: Lemon, Sesame Oil , Trader Joe's Organic Coconut Aminos, Peanut Butter, Thai Peanut Sauce for Spring Rolls, Rice Paper, Dynasty Maifun Rice Sticks, White Rice, Thai Kitchen Spicy Thai Chili Sauce, Great Value Vegetable Oil, Beef. 軽食/その他: Nothing. もっと...
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1966 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 5 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に7.6 kg減量中
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