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Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 744 kcal deficit // BF↓0.1% // missed Sleep Goal
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 12日:
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1280 kcal
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脂質: 45.83g | たんぱく質: 114.75g | 炭水化物: 111.59g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. 夕食: Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crinkle Cut Fries. 軽食/その他: Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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週に0.6 kg減量中
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