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Yesterday I ate "Well" at 105% of my calorie goal, met my protein goal, and did not meet some activity goals. 116 kcal deficit // BF↑0.2% // Sleep Goal met
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 11日:
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1843 kcal
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脂質: 83.74g | たんぱく質: 127.99g | 炭水化物: 151.63g.
朝食: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. 昼食: Premier Nutrition High Protein Shake - Vanilla, Pizza Hut 14" Large Meat Lover's Pan Pizza, Sweet Cherries. 夕食: Publix Homestyle Red Potato Salad, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Chop (Lean and Fat Eaten). もっと...
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週に4.4 kg増量中
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