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Up but not surprised as I have been eating far too much. 🙃 it's naughty 😏 but I am stopping as my holiday I will be too fat. its not like me. on 16th May I was at my target of 114.5 lbs. so I just have to start all over again. 🙃 silly Mel.
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53.8 kg
これまでの減量分: 0 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 11日:
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922 kcal
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脂質: 14.85g | たんぱく質: 31.50g | 炭水化物: 152.55g.
朝食: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk . 昼食: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk. 夕食: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . 軽食/その他: Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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週に3.0 kg増量中
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