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Yesterday I ate barely under goal, slightly exceeded my protein goal, and met all activity goals. 998 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 9日:
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1708 kcal
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脂質: 69.38g | たんぱく質: 114.34g | 炭水化物: 163.91g.
朝食: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Great Value Salsa Verde Cantina Style, Real Good Foods Chicken Enchiladas, Premier Nutrition Premier Protein Cafe Latte. 夕食: Iced Tea, Pizza Hut 14" Large Meat Lover's Pan Pizza. 軽食/その他: Cheesecake. もっと...
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週に0.6 kg増量中
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