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Week 102. Happy. Been off the straight and narrow a bit this last week. Will have to get my ruler out again! Onwards and downwards!
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82.7 kg
これまでの減量分: 58.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 9日:
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2183 kcal
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脂質: 78.29g | たんぱく質: 82.83g | 炭水化物: 269.92g.
朝食: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. 昼食: Slimming World Hifi Cornflake Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. 夕食: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. 軽食/その他: McDonald's Smarties McFlurry, Tesco Party Cupcakes, Asda Dark Chocolate, Almonds, Walnuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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