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Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 376 kcal deficit // BF↓0.2% // barely missed Sleep Goal
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 8日:
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1848 kcal
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脂質: 86.29g | たんぱく質: 122.65g | 炭水化物: 119.95g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Premium Pork Regular Sausage. 昼食: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries. 夕食: Publix Homestyle Red Potato Salad, White Sauce (Medium), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Cheesecake, Blue Moon Belgian White, Navels Oranges , Bolthouse Farms Carrot Ginger Turmeric. もっと...
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週に3.2 kg減量中
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