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Yesterday I ate under goal, met my protein goal and all activity goals. 1121 kcal deficit // BF unchanged // barely missed Sleep Goal...
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 7日:
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1895 kcal
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脂質: 92.09g | たんぱく質: 132.83g | 炭水化物: 146.58g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. 昼食: Whole Milk, Deviled Egg. 夕食: Publix Caprese Salad, Dole Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Red Potato Salad, Chicken Salad. 軽食/その他: Kiwi Fruit. もっと...
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週に1.3 kg減量中
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