|
Yesterday the family and I had a wonderful time. I ate so much food that I passed up dessert. I ate "Poorly" at 114% of my goal, missed my protein goal, and did not meet some activity goals. 137 kcal deficit // BF↑0.2% // Sleep Goal met...
With my lack of activity today, I expect a gain tomorrow. No worries...
|
68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2021年 07月 5日:
|
1480 kcal
|
脂質: 65.63g | たんぱく質: 95.28g | 炭水化物: 97.19g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Kettle Brand Sea Salt & Vinegar Potato Chips, Baked Beans, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 夕食: Kroger Vegetables Stir Fry Starters, Trader Joe's Asian Vegetable Stir Fry, Shrimp, Meatless Fried Rice. 軽食/その他: Blue Moon Belgian White. もっと...
|
週に1.9 kg増量中
|